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	<title>Bowen Therapy Townsville &#124; Massage &#124; Setters Health Centre</title>
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	<link>http://settershealthcentre.com.au</link>
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		<title>Bowen Bits 15: The Setting the Path Newsletter is out soon!</title>
		<link>http://settershealthcentre.com.au/life-balance/bowen-bits-the-setting-the-path-newsletter-is-out-soon</link>
		<comments>http://settershealthcentre.com.au/life-balance/bowen-bits-the-setting-the-path-newsletter-is-out-soon#comments</comments>
		<pubDate>Thu, 23 Feb 2012 01:48:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life Balance]]></category>

		<guid isPermaLink="false">http://settershealthcentre.com.au/?p=464</guid>
		<description><![CDATA[&#160; Yes the next &#8216;Setting The Path&#8217; newsletter for February is due out soon. This is the first ever Bowen Therapy Townsville newsletter! Setting the Path to Better health, so if you have not signed up for this please do &#8230; <a href="http://settershealthcentre.com.au/life-balance/bowen-bits-the-setting-the-path-newsletter-is-out-soon">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><img class="alignleft size-thumbnail wp-image-466 colorbox-464" title="Image-24" src="http://settershealthcentre.com.au/wp-content/uploads/2012/02/Image-24-103x150.jpg" alt="" width="103" height="150" />Yes the next &#8216;Setting The Path&#8217; newsletter for February is due out soon.</p>
<p>This is the first ever Bowen Therapy Townsville newsletter!</p>
<p>Setting the Path to Better health, so if you have not signed up for this please do so. As we discuss Bowen Therapy, Preventative Measures and my Grandma&#8217;s Remedies.</p>
<p><strong>Celebrating 20 years</strong><br />
At the end of November 2011, I, Benjamin Setter celebrated 20 years as a Bowen Therapist operating in this wonderful city of Townsville QLD. I would humbly like to thank all of you who have walked though my door over the last 20 years, and allowed me to help you through some very trying times in your lives. It has been a wonderful journey to be your Bowen Therapist in Townsville QLD, and to watch as you have recovered from injury using Bowen Therapy.<br />
<strong>What is Bowen Therapy?</strong><br />
A Bowen Therapist rolls the muscles to stimulate the nerves underneath. In a set system of these moves, we get the body to respond and realign. In essence we are getting the human body to work for itself.<br />
Tom Bowen’s Therapy</p>
<p><strong>Did you know?</strong><br />
“Tom Bowen’s Technique Modality was named in his honour ‘Bowen Therapy‘ years after his death in 1982.”<br />
“Tom Bowen never used his Technique in combination with any other modality because it was clear that the work became less effective or ceased to function at all.”<br />
“Tom Bowen trained only ‘six men’ in his modality. Mr Ossie Rentsch the founder of the Bowen Therapy Academy of Australia (Bowtech) is one of these six. Sadly, at this time none of these men reside in Townsville.”<br />
“Everyone is better with Tom Bowen’s Therapy in it’s original form.”</p>
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		<title>Bowen Bits 14: Bowen Therapy is an holistic approach to health cont:</title>
		<link>http://settershealthcentre.com.au/life-balance/bowen-bits-14-bowen-therapy-is-an-holistic-approach-to-health-cont</link>
		<comments>http://settershealthcentre.com.au/life-balance/bowen-bits-14-bowen-therapy-is-an-holistic-approach-to-health-cont#comments</comments>
		<pubDate>Thu, 23 Feb 2012 00:22:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life Balance]]></category>

		<guid isPermaLink="false">http://settershealthcentre.com.au/?p=452</guid>
		<description><![CDATA[&#160; It is because Bowen is holistic that it has such far-reaching effects on the body and on most conditions. Everyone is better with Bowen Therapy.]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-457 colorbox-452" title="Image-28" src="http://settershealthcentre.com.au/wp-content/uploads/2012/02/Image-281-100x150.jpg" alt="" width="100" height="150" /></p>
<p>&nbsp;</p>
<p>It is because Bowen is holistic that it has such far-reaching effects on the body and on most conditions.</p>
<p>Everyone is better with Bowen Therapy.</p>
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		<title>Bowen Bits 13: Bowen Therapy Is An Holistic Approach To Health</title>
		<link>http://settershealthcentre.com.au/life-balance/bowen-therapy-bits-13-bowen-therapy-is-an-holistic-approach-to-health</link>
		<comments>http://settershealthcentre.com.au/life-balance/bowen-therapy-bits-13-bowen-therapy-is-an-holistic-approach-to-health#comments</comments>
		<pubDate>Tue, 21 Feb 2012 06:31:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life Balance]]></category>

		<guid isPermaLink="false">http://settershealthcentre.com.au/?p=443</guid>
		<description><![CDATA[As Bowen is a holistic therapy your practitioner will treat your whole body to address the cause of your particular problem so it does not recur.]]></description>
			<content:encoded><![CDATA[<p><img class="size-thumbnail wp-image-448 alignleft colorbox-443" title="Image-27" src="http://settershealthcentre.com.au/wp-content/uploads/2012/02/Image-273-150x100.jpg" alt="" width="150" height="100" /></p>
<p>As Bowen is a holistic therapy your practitioner will treat your whole body to address the cause of your particular problem so it does not recur.</p>
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		<title>Bowen Bits 12: How long does a Bowen Therapy treatment take?</title>
		<link>http://settershealthcentre.com.au/life-balance/bowen-bits-12-how-long-does-a-bowen-therapy-treatment-take</link>
		<comments>http://settershealthcentre.com.au/life-balance/bowen-bits-12-how-long-does-a-bowen-therapy-treatment-take#comments</comments>
		<pubDate>Mon, 20 Feb 2012 00:08:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life Balance]]></category>

		<guid isPermaLink="false">http://settershealthcentre.com.au/?p=434</guid>
		<description><![CDATA[A Bowen Therapy treatment may take 45 minutes to 1 hour 30 minutes to complete. Bowen Therapy is remarkable in the relief of asthma .Bowen Therapy is fantastic in it’s ability to bring the body into balance!]]></description>
			<content:encoded><![CDATA[<p>A Bowen Therapy treatment may take 45 minutes to 1 hour 30 minutes to complete.</p>
<p>Bowen Therapy is remarkable in the relief of asthma</p>
<p>.Bowen Therapy is fantastic in it’s ability to bring the body into balance!<img class="wp-image-436 alignleft colorbox-434" title="Image-26" src="http://settershealthcentre.com.au/wp-content/uploads/2012/02/Image-261-150x100.jpg" alt="" width="150" height="100" /></p>
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		<title>Bowen Bits 11: What does a Bowen Therapy Treatment consists of?</title>
		<link>http://settershealthcentre.com.au/life-balance/bowen-bits-11-what-does-a-bowen-therapy-treatment-consists-of</link>
		<comments>http://settershealthcentre.com.au/life-balance/bowen-bits-11-what-does-a-bowen-therapy-treatment-consists-of#comments</comments>
		<pubDate>Thu, 16 Feb 2012 22:54:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life Balance]]></category>

		<guid isPermaLink="false">http://settershealthcentre.com.au/?p=427</guid>
		<description><![CDATA[A Bowen therapist rolls the muscles to stimulate the nerves underneath. In a set system of these moves, we get the body to respond and realign. In essence we are getting the human body to work for itself. Bowen Therapy &#8230; <a href="http://settershealthcentre.com.au/life-balance/bowen-bits-11-what-does-a-bowen-therapy-treatment-consists-of">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="size-thumbnail wp-image-431 alignleft colorbox-427" title="Image-29" src="http://settershealthcentre.com.au/wp-content/uploads/2012/02/Image-291-100x150.jpg" alt="" width="100" height="150" />A Bowen therapist rolls the muscles to stimulate the nerves underneath. In a set system of these moves, we get the body to respond and realign. In essence we are getting the human body to work for itself.<br />
Bowen Therapy is remarkable for muscle repair</p>
<p>Bowen Therapy is wonderful for the relief of hay-fever</p>
<p>Bowen Therapy is gentle in draining lymphatic area’s</p>
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		<title>Bowen Bits 10: Bowen Therapy consists of gentle rolling moves.</title>
		<link>http://settershealthcentre.com.au/life-balance/bowen-bits-10-the-bowen-system-consists-of-gentle-rolling-moves</link>
		<comments>http://settershealthcentre.com.au/life-balance/bowen-bits-10-the-bowen-system-consists-of-gentle-rolling-moves#comments</comments>
		<pubDate>Thu, 16 Feb 2012 03:27:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life Balance]]></category>

		<guid isPermaLink="false">http://settershealthcentre.com.au/?p=418</guid>
		<description><![CDATA[Did you know that Bowen Therapy is a complete system. And will either cease to function, or be less effective if any other therapy is combined with it. What Bowen Therapy is all about! .Bowen Therapy relieves pain .Bowen Therapy &#8230; <a href="http://settershealthcentre.com.au/life-balance/bowen-bits-10-the-bowen-system-consists-of-gentle-rolling-moves">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-thumbnail wp-image-420 colorbox-418" title="Image-25" src="http://settershealthcentre.com.au/wp-content/uploads/2012/02/Image-25-100x150.jpg" alt="" width="100" height="150" /></p>
<p>Did you know that Bowen Therapy is a complete system. And will either cease to function, or be less effective if any other therapy is combined with it.</p>
<p>What Bowen Therapy is all about!</p>
<p>.Bowen Therapy relieves pain</p>
<p>.Bowen Therapy is safe to use on children</p>
<p>.Bowen Therapy is safe to use on senior citizens</p>
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		<title>Bowen Bits 9: Bowen Therapy is a stand alone modality!</title>
		<link>http://settershealthcentre.com.au/life-balance/bowen-bits-9-bowen-therapy-is-a-stand-alone-modality</link>
		<comments>http://settershealthcentre.com.au/life-balance/bowen-bits-9-bowen-therapy-is-a-stand-alone-modality#comments</comments>
		<pubDate>Wed, 15 Feb 2012 05:50:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life Balance]]></category>

		<guid isPermaLink="false">http://settershealthcentre.com.au/?p=409</guid>
		<description><![CDATA[In Recent years, it has become clear that some people are trying to rewrite history. For they claim that Bowen Therapy can be mix with other treatments. This is simply False! The problem lies in the fact that some people &#8230; <a href="http://settershealthcentre.com.au/life-balance/bowen-bits-9-bowen-therapy-is-a-stand-alone-modality">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>In Recent years, it has become clear that some people are trying to rewrite history. For they claim that Bowen Therapy can be mix with other treatments. This is simply False!<br />
The problem lies in the fact that some people believe they know better then Tom Bowen. Who stated that his system of moves would not work if anything else was used. And from all reports got quiet angry if one of his patients disobeyed that rule.</p>
<p>For myself as a dedicated Bowen Therapist I simply say, “That Tom Bowen did not need to tack other modalities on to his work. So why do I need any other gimmicks that deceive people.”<br />
Bowen therapy is a complete system, and will either cease to function, or be less effective if any other therapy is used in conjunction with, or after a Bowen therapy Treatment.</p>
<p>If it is your intent to have for e.g. a massage, make sure you have the massage 24 hours prior to your Bowen Treatment. For more information please contact us to discuss your needs.<br />
<img class="aligncenter  wp-image-411 colorbox-409" title="Image-29" src="http://settershealthcentre.com.au/wp-content/uploads/2012/02/Image-29-100x150.jpg" alt="" width="129" height="193" /></p>
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		<title>Bowen Bits 8: Golden Rules</title>
		<link>http://settershealthcentre.com.au/life-balance/bowen-bits-8-golden-rules</link>
		<comments>http://settershealthcentre.com.au/life-balance/bowen-bits-8-golden-rules#comments</comments>
		<pubDate>Tue, 14 Feb 2012 04:57:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life Balance]]></category>

		<guid isPermaLink="false">http://settershealthcentre.com.au/?p=396</guid>
		<description><![CDATA[On of the hardest things to accept in our modern day community, is that after you hurt yourself there generally is no quick fix. With the rapid pace of life which we all live, we expect our bodies to heal &#8230; <a href="http://settershealthcentre.com.au/life-balance/bowen-bits-8-golden-rules">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-thumbnail wp-image-401 colorbox-396" title="Image-30" src="http://settershealthcentre.com.au/wp-content/uploads/2012/02/Image-30-150x100.jpg" alt="" width="150" height="100" />On of the hardest things to accept in our modern day community, is that after you hurt yourself there generally is no quick fix. With the rapid pace of life which we all live, we expect our bodies to heal at the same rate.</p>
<p>Bowen Therapy is in tune with your bodies own haling responses and to get the optimum from your Bowen in the shortest time, the golden rules are imperative. These rules, or supportive measures, help support your body to heal itself and help it work efficiently and sometime this may mean you slowing down to allow your body to heal itself.</p>
<p>You will find the golden rules under &#8216;<strong><em>Treatments</em></strong>&#8216; on the Setter&#8217;s Health Centre home page of our website.</p>
<p>&nbsp;</p>
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		<title>Bowen Bits 7- Tom Bowen</title>
		<link>http://settershealthcentre.com.au/life-balance/bowen-bits-7-tom-bowen-4</link>
		<comments>http://settershealthcentre.com.au/life-balance/bowen-bits-7-tom-bowen-4#comments</comments>
		<pubDate>Thu, 09 Feb 2012 02:13:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life Balance]]></category>

		<guid isPermaLink="false">http://settershealthcentre.com.au/?p=390</guid>
		<description><![CDATA[Did you know? “Tom Bowen’s Technique Modality was named in his honour ‘Bowen Therapy‘ years after his death in 1982.” “Tom Bowen never used his Technique in combination with any other modality because it was clear that the work became &#8230; <a href="http://settershealthcentre.com.au/life-balance/bowen-bits-7-tom-bowen-4">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter  wp-image-392 colorbox-390" title="Image-22" src="http://settershealthcentre.com.au/wp-content/uploads/2012/02/Image-222-150x100.jpg" alt="" width="179" height="119" /></p>
<p><strong><em>Did you know? </em></strong></p>
<p>“Tom Bowen’s Technique Modality was named in his honour ‘<em><strong>Bowen Therapy</strong></em>‘ years after his death in 1982.”</p>
<p>“Tom Bowen never used his Technique in combination with any other modality because it was clear that the work became less effective or ceased to function at all.”</p>
<p>“Everyone is better with Tom Bowen’s Therapy in it’s original form.”</p>
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		<title>Hobby? What is a Hobby</title>
		<link>http://settershealthcentre.com.au/life-balance/hobby-whatis-a-hobby</link>
		<comments>http://settershealthcentre.com.au/life-balance/hobby-whatis-a-hobby#comments</comments>
		<pubDate>Wed, 08 Feb 2012 02:25:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life Balance]]></category>

		<guid isPermaLink="false">http://settershealthcentre.com.au/?p=362</guid>
		<description><![CDATA[I have often asked clients with heightened stress levels, what they do for a hobby to relax? The answers are varied, you see some either fish, garden, play golf, or go to the gym to name just a few. They &#8230; <a href="http://settershealthcentre.com.au/life-balance/hobby-whatis-a-hobby">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I have often asked clients with heightened stress levels, what they do for a hobby to relax? The answers are varied, you see some either fish, garden, play golf, or go to the gym to name just a few. They all sound nice, and even relaxing. So why are the clients still suffering from a heightened stress level? If they are living a balanced life of work and play, there should be no problems.</p>
<p>So I asked the question, when do you to do your hobby? The answers are illuminating, as they reply, I fish once every six months, I garden once every month, I gol at Christmas time, and I go to gym once every tow weeks. With these kind of answers, it is clear to me that people have lost the definition for a hobby.</p>
<p>What is a hobby?</p>
<p style="padding-left: 30px;">A hobby has a beginning, a middle, and an end.</p>
<p style="padding-left: 30px;">A Hobby is something that you can do at home once the sun goes down.</p>
<p style="padding-left: 30px;">A Hobby can be worked on for 10 to 20 minutes a night.</p>
<p style="padding-left: 30px;">A Hobby will never make you money.</p>
<p style="padding-left: 30px;">A Hobby is just for your enjoyment</p>
<p style="padding-left: 30px;">A Hobby is something that takes all of your attention for the time you are working on it.</p>
<p>Of course I have been asked what do I recommend in the way of a hobby.</p>
<p>For men I encourage model building as good place to start. Ask yourself when did you build your last model kit? And if you answer, &#8220;When I was a kid.&#8221; My reply with tongue in cheek, &#8220;So when di you get old?&#8221; The looks of outrage on the faces of the gentlemen, when they realise that I have just called them old is amazing. Then I have observed a lot over the years, as the outrage is replaced by a look of deep concern. Then one of thoughtfulness as they go into the back of their minds to think about it.</p>
<p>For women I encourage jigsaw puzzles as a place to start. For you see a jigsaw takes all or most of your attention and it is difficult to multi-task at the same time. And as the jigsaw takes shape you get the deep satisfaction of seeing something beautiful created. In essence, a beginning, a middle, and an end. Which leaves you with a sense of happy satisfaction on completion of the task.</p>
<p>Now of course there are so many hobbies to choose from, so good luck at choosing yours.<img class="aligncenter size-full wp-image-364 colorbox-362" title="trainArthurNKP-1" src="http://settershealthcentre.com.au/wp-content/uploads/2012/02/trainArthurNKP-1.jpg" alt="" width="1024" height="722" />Our client Arthur Shale&#8217;s, &#8216;Nickel Plate Road&#8217; HO Scale Model Railroad.</p>
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